Wondering How to Avoid Flu Dangers? Here Are Some Tips for Older Adults in Tampa, FL

According to the Centers for Disease Prevention and Control (CDC), more than 900,000 people were hospitalized during the last flu season due to the influenza virus or its complications, such as pneumonia, bronchitis, and sinus infections. While anyone can get sick with the flu, adults over age 65 are particularly at risk. This is mainly because the body’s immune system normally weakens with age. To help protect your health, the medical professionals at South Tampa Immediate Care can provide some advice on how to avoid flu dangers – regardless of your age. Here are some helpful flu prevention tips that are especially important for older adults:

Get a flu shot

The single best way to avoid getting sick with the flu is to get an annual flu vaccine, which is reformulated each year to provide protection against the influenza viruses that are expected to be most prevalent during the upcoming season (as determined by extensive scientific research). For optimal protection, it’s important to get the shot as soon as it becomes available.

Prevent the spread of germs

Flu germs are easily transmitted through coughing, sneezing, and unclean hands. Whenever you cough or sneeze, be sure to cover your mouth and nose with a tissue, and avoid touching your mouth, nose, and eyes whenever possible. Wash your hands thoroughly and often using plenty of soap and warm water (if soap and water aren’t available, an alcohol-based hand sanitizer can remove some germs from your hands). Also, you should regularly clean and disinfect all frequently touched surfaces in your home, such as countertops, handrails, and doorknobs, especially if someone in your household is ill.

In addition, try to avoid close contact with anyone who is sick. Likewise, when you are ill, you should stay home from work, school, and errands. Keeping a safe distance from others can help protect them from becoming sick, too.

Practice other healthy habits

A health-enhancing lifestyle can go a long way toward preventing the flu and other illnesses. For instance, a nutritious diet and regular exercise can help keep you fit, strengthen your immune system, and reduce your stress level. Proper hydration can help your body eliminate toxins. Sufficient sleep can allow your body an opportunity to recharge so that it will be better able to fight off germs. These relatively simple habits can be easily incorporated into your everyday life.

Seek medical attention when necessary

Many common flu symptoms — such as fever, chills, muscle aches, coughing, congestion, and fatigue — will resolve within approximately two weeks. However, the flu can sometimes lead to serious complications, so it’s important to know when to see a doctor. If you’re over age 65 or experiencing symptoms such as difficulty breathing, dizziness, or vomiting, you should see a physician for flu treatment, which may include an antiviral medication.

Should you require flu treatment, come to South Tampa Immediate Care in Tampa, Florida, right away. We’re here seven days a week, and we never require appointments.