How College Stress Can Affect Your Health & What You Can Do About It

Stressed out female college student sitting on floor next to backpack

College can be a stressful time. While working through challenging academic courses, managing a jam-packed schedule, meeting new people, and perhaps being away from home for the first time, a young person can easily become overwhelmed. If you are a college student and you feel that way, you should know that you are not alone. You should also know that there are effective ways to manage and overcome the stress you experience in college and beyond.

The Physical Effects of Stress Are Real

Most people are familiar with the psychological effects of stress, such as irritability, anger, hostility, impaired concentration, and depression. However, excessive stress can also manifest in external ways. Although the effects can vary from person to person, some common signs include:

  • Low energy and fatigue
  • Insomnia
  • Headaches
  • Nausea and stomachaches
  • Tense muscles
  • General aches and pains
  • Frequent colds and infections
  • Shaky or sweaty hands

Combatting Stress

As a college student, you will likely experience varying degrees of stress from time to time. Here are some effective ways to combat it:

Maintain a Healthy Diet

Good nutrition can help stabilize your blood pressure and blood sugar levels; when elevated, both can worsen the physical symptoms of stress. After a good night’s sleep, start your day with a balanced breakfast, then eat several small meals throughout the day. Some healthy choices include oatmeal, yogurt, blueberries, lean meats, salmon, nuts, and avocados. Additionally, try to limit your consumption of sugary, caffeinated, and alcoholic beverages. Quench your thirst with a big glass of ice-cold water instead!

Get Regular Exercise

Your workout routine can also help you combat stress. How? Exercise reduces the levels of stress hormones, such as adrenaline and cortisol, in your body. It also stimulates the production of endorphins, which are brain chemicals that serve as the body’s natural painkillers and mood elevators. You can run, swim, play tennis, or even take a long walk. It doesn’t matter what type of physical activity you engage in—just keep moving! By increasing your endorphins, you may feel happier, more relaxed, and more content.

Learning and practicing techniques for handling stress in college will make you better equipped to manage other stressors for the rest of your life, such as dealing with finances, advancing your career, or helping your children plan for their college education. For more health and lifestyle tips, check out our online series of health articles from the medical professionals at South Tampa Immediate Care. Or feel free to visit our walk-in clinic, which is conveniently located at 602 S. Howard Ave. in Tampa, FL.