Heading to College This Fall? Find Out How to Prevent Freshers’ Flu

Have you ever heard the term “freshers’ flu?” It doesn’t mean influenza. Freshers’ flu is an illness similar to a bad cold that is primarily caused by exposure to germs. Common symptoms include overwhelming fatigue, a sore throat, a pounding headache, body aches, and low-grade fever. College freshmen are particularly vulnerable to freshers’ flu at the beginning of their first semester (hence the name). Here are some of the reasons why:

College Involves Frequent Mingling

Incoming college students often meet lots of new people from all over the country—and possibly the world. Many of those meetings take place in close quarters, such as classrooms, dorms, and dining halls.

Different people carry different bacteria. Typically, the people you interact with most will become immune to the bacteria you carry, and vice versa, over time. However, when you meet someone for the first time, neither of you has developed any immunity yet.

For these reasons, it is important to take steps to prevent freshers’ flu. Essentially, you should do the same things you are already doing to prevent COVID-19: Follow social-distancing guidelines, wash your hands thoroughly and often, and carry some antibacterial hand gel.

Many College Students Burn the Candle at Both Ends

College is an exciting time. A lot is going on, and you probably don’t want to miss anything. But a routine of partying at night and attending early morning lectures can wreak havoc on your immune system and leave you susceptible to many illnesses, including freshers’ flu.

Most people need 7-9 hours of sleep per night to feel fully rested. While this may not be possible every night, you should try to get a good night’s sleep whenever you can.

Starting College Can Be Stressful

Moving to a new place, tackling challenging coursework, and being on your own for the first time in your life can be stressful in myriad ways. Whether you’re feeling homesick, worried about your GPA, or concerned about making friends, these aspects of college life—and the stress that goes along with them—can negatively impact your physical and emotional health.

One of the best ways to combat stress—and avoid the “freshman 15” at the same time—is to get regular exercise. Just 30 minutes of physical activity each day can elevate your mood, release tension, and help keep your body healthy. And if you make it a habit to exercise now, it will serve you well for the rest of your life.

Of course, there’s no sure-fire way to avoid freshers’ flu. But by learning about the causes and taking steps to avoid them, you can help protect yourself and others. If you have questions or would like to receive non-emergency urgent care from a reputable walk-in clinic, turn to South Tampa Immediate Care. We’re located at 802 S. Howard Ave. in Tampa, FL, and we welcome area college students.