How to Care for a Sick Child at Home

Many common childhood illnesses cause relatively mild symptoms—such as a cough, stomachache, headache, or low-grade fever—that can be safely treated at home, especially if the child is otherwise active and alert. Still, it can be difficult to see your normally happy and energetic little one feeling sick, tired, and just plain lousy.

Although you might understandably feel helpless, there are some things you can do to help your child feel more comfortable when he or she isn’t feeling well. Here’s how:

Keep Your Child Hydrated

A sick child may show little interest in eating or drinking, and that’s normal, so it can be a challenge to keep them well-hydrated. Drinking plenty of water is important because children are more likely than adults to become dehydrated while battling an illness. Keep your child’s favorite sippy cup full of ice water, place it within easy reach, and encourage them to take sips throughout the day. If your child doesn’t like plain water, add a lemon wedge or some fresh berries for flavor. You can also try an electrolyte drink, clear broth, or ice pop. Be sure to drink along with your child, too—that’s a subtle but effective way to encourage them to mimic you.

Help Your Child Rest

Children naturally need a lot of sleep—up to 14 hours per night—and when an illness strikes, they need even more. If you have a hard time convincing your child to stay in bed or on the couch, gently explain that they will feel better if they rest. Gather some comfy blankets and pillows and curl up together, then talk quietly, read a favorite story, listen to relaxing music, or play a simple game.

Cuddle

Even a run-of-the-mill illness can be frightening to a young child, especially if it involves symptoms like vomiting or diarrhea. A sick child needs comfort and naturally wants to be in a safe place next to his or her real-life hero (you!). Hugging and cuddling your child will help them feel less scared and anxious and more comfortable and secure. Also, don’t underestimate the healing power of a physical touch, which is well-documented.

Create Some Positive Distractions

Your child might enjoy watching TV or playing video games, and a little of that is fine, but don’t let it turn into an all-day marathon. Instead, use some creativity to distract them from their illness and keep them entertained. For instance, you might prepare some tea or another soothing treat together, or line up some stuffed animals or dolls and play doctor. If the weather is good and your child is feeling well enough, go outside and take a short walk together to get some fresh air.

Most kids bounce back from illness quickly, but if you have any doubts, it’s always best to seek professional medical attention. You are welcome to reach out to the experienced team at South Tampa Immediate Care in Tampa, Florida. We’re here every day during extended hours. Just stop by or make a reservation online before you come in. You can also book a virtual visit if you’d like!