Muscle Strain Treatment in Tampa, FL

Muscle Strain Treatment Tampa FLA muscle strain occurs when a muscle is overextended, which can cause its fibers to stretch and tear. Participating in strenuous exercise is not the only way to strain a muscle. This type of injury can also occur with everyday movements of the neck, shoulders, arms, back, and legs.

In mild cases, only a few muscle fibers are stretched or torn, and the muscle remains intact and strong. In severe cases, however, the strained muscle may be completely torn and unable to properly function. Recovery time can vary depending on the severity of the injury.

What Are the Symptoms of a Muscle Strain?

It is important to be able to identify a muscle strain in order to ensure appropriate treatment, which can expedite the healing process. Here’s what to look for:

  • Pain – A strain can produce a dull ache that becomes more pronounced when the affected muscle moves or flexes.
  • Tenderness – A strained muscle may feel tightly “knotted” or tender to the touch, especially when pressure is applied.
  • Movement – Range of motion is often limited; for instance, the affected arm or leg may not fully straighten without pain.
  • Appearance – A severe muscle strain may cause swelling and redness. Additionally, torn muscle fibers may cause internal bleeding that produces bruising on the surface of the skin.

While strains and sprains can produce similar symptoms, they are different injuries. Unlike a strain, which affects a muscle, a sprain affects a ligament, which is a short band of flexible tissue that connects two bones in a joint. A torn ligament is a common knee injury among athletes who participate in sports that involve sudden stops and turns, such as basketball.

How Is a Muscle Strain Treated?

A mild-to-moderate muscle strain can usually be treated effectively with the PRICE protocol, which involves protection, rest, ice applications, compression, and elevation of the injury. If necessary, an over-the-counter pain reliever or nonsteroidal anti-inflammatory drug (NSAID) can be taken to enhance comfort as the damage heals.

If your symptoms do not improve after a few days of home treatment, consider visiting South Tampa Immediate Care at 602 South Howard Avenue in Tampa, FL, where you can have your muscle strain evaluated by a medical professional. We can perform an X-ray to rule out a fracture on site and suggest a treatment plan to help you feel better—and fully recover.